Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:54 | +10.6% | 61th | 5:18 |
| Run 2 | 5:07 | 4:56 | +3.5% | 36th | 5:21 |
| Run 3 | 5:23 | 5:15 | +2.5% | 34th | 5:43 |
| Run 4 | 5:22 | 5:15 | +2.2% | 34th | 5:44 |
| Run 5 | 5:26 | 5:19 | +2.0% | 32th | 5:49 |
| Run 6 | 5:22 | 5:15 | +2.1% | 34th | 5:43 |
| Run 7 | 5:26 | 5:13 | +4.0% | 39th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 35th | 5:12 |
| Sled Push | strength | 2:16 | 2:27 | -8.0% | 16th | 2:49 |
| Sled Pull | strength | 4:55 | 5:15 | -6.5% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 6:00 | 5:37 | +6.8% | 38th | 6:37 |
| Row | aerobic | 5:15 | 5:10 | +1.5% | 39th | 5:25 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.9% | 20th | 2:13 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.1% | 27th | 4:59 |
| Wall Balls | strength | 6:30 | 5:21 | +21.2% | 57th | 6:28 |
| Total Running | running | 37:32 | 36:26 | +3.0% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength