Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ylenia Colamonaco
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:24:56
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.4% | 23th | 5:18 |
| Run 2 | 4:25 | 4:56 | -10.8% | 7th | 5:21 |
| Run 3 | 5:01 | 5:15 | -4.5% | 19th | 5:43 |
| Run 4 | 5:02 | 5:15 | -4.2% | 19th | 5:44 |
| Run 5 | 4:54 | 5:19 | -8.1% | 12th | 5:49 |
| Run 6 | 4:51 | 5:15 | -7.8% | 12th | 5:43 |
| Run 7 | 4:57 | 5:13 | -5.3% | 17th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:57 | -7.3% | 4th | 5:12 |
| Sled Push | strength | 2:17 | 2:27 | -7.4% | 18th | 2:49 |
| Sled Pull | strength | 4:59 | 5:15 | -5.3% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 5:37 | +7.5% | 39th | 6:37 |
| Row | aerobic | 5:08 | 5:10 | -0.8% | 26th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.0% | 32th | 2:13 |
| Sandbag Lunges | strength | 5:36 | 4:20 | +28.8% | 75th | 4:59 |
| Wall Balls | strength | 6:20 | 5:22 | +17.9% | 53th | 6:28 |
| Total Running | running | 33:58 | 36:27 | -6.9% | 15th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength