Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
21
Total Time
1:11:33
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:17 | -3.8% | 2th | 5:18 |
| Run 2 | 4:19 | 4:17 | +0.6% | 4th | 5:21 |
| Run 3 | 4:44 | 4:30 | +4.8% | 9th | 5:43 |
| Run 4 | 4:34 | 4:29 | +1.6% | 4th | 5:44 |
| Run 5 | 4:42 | 4:31 | +3.7% | 6th | 5:49 |
| Run 6 | 4:38 | 4:30 | +2.7% | 5th | 5:43 |
| Run 7 | 4:41 | 4:28 | +4.5% | 8th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 83.0% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:34 | -6.1% | 0th | 5:12 |
| Sled Push | strength | 1:50 | 1:53 | -3.3% | 3th | 2:49 |
| Sled Pull | strength | 4:12 | 4:00 | +4.7% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 3:41 | 4:02 | -9.0% | 1th | 6:37 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 1th | 5:25 |
| Farmers Carry | strength | 2:03 | 1:37 | +26.5% | 35th | 2:13 |
| Sandbag Lunges | strength | 2:45 | 3:19 | -17.4% | 0th | 4:59 |
| Wall Balls | strength | 6:36 | 3:36 | +83.0% | 59th | 6:28 |
| Total Running | running | 31:46 | 31:24 | +1.1% | 4th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength