Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +7.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:55 | +10.4% | 61th | 5:18 |
| Run 2 | 5:31 | 4:57 | +11.3% | 62th | 5:21 |
| Run 3 | 5:35 | 5:15 | +6.1% | 46th | 5:43 |
| Run 4 | 5:37 | 5:15 | +6.7% | 46th | 5:44 |
| Run 5 | 5:32 | 5:20 | +3.6% | 39th | 5:49 |
| Run 6 | 5:39 | 5:15 | +7.3% | 49th | 5:43 |
| Run 7 | 5:22 | 5:14 | +2.5% | 35th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 24th | 5:12 |
| Sled Push | strength | 2:40 | 2:28 | +7.9% | 42th | 2:49 |
| Sled Pull | strength | 4:42 | 5:16 | -10.9% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 5:46 | 5:38 | +2.2% | 32th | 6:37 |
| Row | aerobic | 5:06 | 5:10 | -1.5% | 23th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:59 | -7.5% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:07 | 4:21 | -5.5% | 21th | 4:59 |
| Wall Balls | strength | 5:31 | 5:23 | +2.4% | 36th | 6:28 |
| Total Running | running | 38:42 | 36:30 | +6.0% | 45th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength