Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:56 | +7.1% | 51th | 5:18 |
| Run 2 | 5:17 | 4:58 | +6.3% | 47th | 5:21 |
| Run 3 | 5:34 | 5:16 | +5.5% | 45th | 5:43 |
| Run 4 | 5:38 | 5:16 | +6.7% | 47th | 5:44 |
| Run 5 | 5:43 | 5:21 | +6.7% | 48th | 5:49 |
| Run 6 | 5:43 | 5:16 | +8.2% | 52th | 5:43 |
| Run 7 | 5:39 | 5:15 | +7.6% | 51th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.9% | 15th | 5:12 |
| Sled Push | strength | 2:20 | 2:29 | -6.1% | 21th | 2:49 |
| Sled Pull | strength | 4:48 | 5:18 | -9.5% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 6:27 | 5:40 | +13.6% | 49th | 6:37 |
| Row | aerobic | 5:15 | 5:11 | +1.3% | 39th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 39th | 2:13 |
| Sandbag Lunges | strength | 3:45 | 4:22 | -14.4% | 9th | 4:59 |
| Wall Balls | strength | 4:59 | 5:25 | -8.2% | 20th | 6:28 |
| Total Running | running | 38:51 | 36:37 | +6.1% | 47th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength