Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:25:22
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:56 | +9.1% | 58th | 5:18 |
| Run 2 | 5:18 | 4:58 | +6.6% | 49th | 5:21 |
| Run 3 | 5:22 | 5:16 | +1.7% | 32th | 5:43 |
| Run 4 | 5:40 | 5:16 | +7.3% | 50th | 5:44 |
| Run 5 | 5:35 | 5:21 | +4.2% | 41th | 5:49 |
| Run 6 | 5:25 | 5:16 | +2.5% | 36th | 5:43 |
| Run 7 | 5:23 | 5:15 | +2.5% | 36th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:58 | +6.5% | 61th | 5:12 |
| Sled Push | strength | 2:18 | 2:29 | -7.4% | 19th | 2:49 |
| Sled Pull | strength | 5:16 | 5:18 | -0.7% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 5:25 | 5:40 | -4.6% | 26th | 6:37 |
| Row | aerobic | 5:28 | 5:11 | +5.4% | 58th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.1% | 47th | 2:13 |
| Sandbag Lunges | strength | 3:55 | 4:22 | -10.6% | 14th | 4:59 |
| Wall Balls | strength | 5:58 | 5:25 | +9.9% | 46th | 6:28 |
| Total Running | running | 38:06 | 36:37 | +4.0% | 40th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength