Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +7.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:56 | +13.7% | 71th | 5:18 |
| Run 2 | 5:23 | 4:58 | +8.2% | 54th | 5:21 |
| Run 3 | 5:21 | 5:17 | +1.2% | 32th | 5:43 |
| Run 4 | 5:23 | 5:17 | +1.8% | 35th | 5:44 |
| Run 5 | 5:21 | 5:21 | -0.3% | 29th | 5:49 |
| Run 6 | 5:22 | 5:17 | +1.4% | 34th | 5:43 |
| Run 7 | 5:00 | 5:15 | -4.9% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.1% | 52th | 5:12 |
| Sled Push | strength | 2:48 | 2:29 | +12.4% | 53th | 2:49 |
| Sled Pull | strength | 5:13 | 5:18 | -1.9% | 28th | 6:02 |
| Burpee Broad Jump | aerobic | 5:43 | 5:41 | +0.4% | 31th | 6:37 |
| Row | aerobic | 5:14 | 5:11 | +0.8% | 37th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:00 | +11.8% | 60th | 2:13 |
| Sandbag Lunges | strength | 4:25 | 4:23 | +0.6% | 33th | 4:59 |
| Wall Balls | strength | 5:01 | 5:26 | -7.9% | 21th | 6:28 |
| Total Running | running | 37:27 | 36:40 | +2.1% | 35th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength