Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:18 | +0.7% | 4th | 5:18 |
| Run 2 | 4:17 | 4:17 | -0.3% | 4th | 5:21 |
| Run 3 | 4:32 | 4:31 | +0.2% | 4th | 5:43 |
| Run 4 | 4:34 | 4:30 | +1.5% | 4th | 5:44 |
| Run 5 | 4:39 | 4:32 | +2.4% | 5th | 5:49 |
| Run 6 | 4:40 | 4:31 | +3.2% | 6th | 5:43 |
| Run 7 | 4:35 | 4:29 | +2.1% | 5th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +6.9% | 24th | 5:12 |
| Sled Push | strength | 2:17 | 1:54 | +20.1% | 18th | 2:49 |
| Sled Pull | strength | 4:57 | 4:01 | +23.0% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:37 | 4:03 | +13.7% | 8th | 6:37 |
| Row | aerobic | 5:04 | 4:46 | +6.1% | 20th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.8% | 9th | 2:13 |
| Sandbag Lunges | strength | 3:00 | 3:20 | -10.1% | 0th | 4:59 |
| Wall Balls | strength | 3:44 | 3:37 | +3.1% | 1th | 6:28 |
| Total Running | running | 31:37 | 31:27 | +0.5% | 4th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength