Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:56 | +8.2% | 55th | 5:18 |
| Run 2 | 5:18 | 4:58 | +6.5% | 49th | 5:21 |
| Run 3 | 5:59 | 5:17 | +13.2% | 68th | 5:43 |
| Run 4 | 5:36 | 5:17 | +5.9% | 45th | 5:44 |
| Run 5 | 5:50 | 5:21 | +8.7% | 53th | 5:49 |
| Run 6 | 5:49 | 5:17 | +9.9% | 58th | 5:43 |
| Run 7 | 5:24 | 5:15 | +2.7% | 38th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.3% | 20th | 5:12 |
| Sled Push | strength | 2:35 | 2:29 | +3.7% | 36th | 2:49 |
| Sled Pull | strength | 6:10 | 5:19 | +16.0% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 4:44 | 5:41 | -16.9% | 10th | 6:37 |
| Row | aerobic | 5:12 | 5:11 | +0.2% | 34th | 5:25 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.9% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.4% | 19th | 4:59 |
| Wall Balls | strength | 4:33 | 5:26 | -16.5% | 11th | 6:28 |
| Total Running | running | 39:17 | 36:41 | +7.1% | 50th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength