Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.8% | 13th | 5:08 |
| Run 2 | 5:16 | 5:16 | -0.0% | 14th | 6:10 |
| Run 3 | 5:38 | 5:30 | +2.2% | 19th | 6:24 |
| Run 4 | 5:51 | 5:32 | +5.5% | 28th | 6:25 |
| Run 5 | 6:04 | 5:37 | +7.7% | 32th | 6:33 |
| Run 6 | 5:46 | 5:34 | +3.5% | 22th | 6:29 |
| Run 7 | 5:41 | 5:34 | +1.8% | 19th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 18th | 4:29 |
| Sled Push | strength | 1:24 | 1:21 | +3.1% | 23th | 1:35 |
| Sled Pull | strength | 3:09 | 3:07 | +1.0% | 16th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:03 | +16.9% | 39th | 3:55 |
| Row | aerobic | 4:46 | 4:40 | +2.0% | 26th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.5% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:49 | +17.1% | 44th | 3:29 |
| Wall Balls | strength | 3:30 | 3:34 | -2.0% | 8th | 4:05 |
| Total Running | running | 38:38 | 37:56 | +1.8% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength