Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:56 | +5.5% | 46th | 5:18 |
| Run 2 | 5:39 | 4:58 | +13.5% | 69th | 5:21 |
| Run 3 | 5:32 | 5:17 | +4.7% | 43th | 5:43 |
| Run 4 | 5:21 | 5:17 | +1.2% | 33th | 5:44 |
| Run 5 | 5:17 | 5:21 | -1.5% | 26th | 5:49 |
| Run 6 | 5:17 | 5:17 | -0.2% | 29th | 5:43 |
| Run 7 | 5:14 | 5:15 | -0.5% | 29th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.6% | 28th | 5:12 |
| Sled Push | strength | 2:09 | 2:29 | -13.7% | 10th | 2:49 |
| Sled Pull | strength | 5:02 | 5:19 | -5.3% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 5:21 | 5:41 | -6.1% | 24th | 6:37 |
| Row | aerobic | 5:17 | 5:11 | +1.8% | 42th | 5:25 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.1% | 33th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 4:23 | +1.3% | 35th | 4:59 |
| Wall Balls | strength | 6:41 | 5:26 | +22.7% | 61th | 6:28 |
| Total Running | running | 37:33 | 36:41 | +2.4% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength