Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Veronica Cardinetti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
232
Total Time
1:25:39
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -2.0% | 25th | 5:18 |
| Run 2 | 5:17 | 4:59 | +6.0% | 47th | 5:21 |
| Run 3 | 5:18 | 5:17 | +0.1% | 30th | 5:43 |
| Run 4 | 5:10 | 5:17 | -2.4% | 23th | 5:44 |
| Run 5 | 5:15 | 5:22 | -2.3% | 25th | 5:49 |
| Run 6 | 5:06 | 5:17 | -3.8% | 22th | 5:43 |
| Run 7 | 5:05 | 5:16 | -3.5% | 22th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.7% | 59th | 5:12 |
| Sled Push | strength | 3:17 | 2:29 | +31.5% | 79th | 2:49 |
| Sled Pull | strength | 6:02 | 5:19 | +13.2% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 6:41 | 5:42 | +17.0% | 55th | 6:37 |
| Row | aerobic | 5:30 | 5:11 | +5.9% | 61th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:00 | +8.3% | 52th | 2:13 |
| Sandbag Lunges | strength | 4:11 | 4:24 | -4.9% | 24th | 4:59 |
| Wall Balls | strength | 5:26 | 5:27 | -0.6% | 34th | 6:28 |
| Total Running | running | 36:02 | 36:44 | -1.9% | 25th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength