Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
233
Total Time
1:25:40
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.4% | 22th | 5:18 |
| Run 2 | 4:31 | 4:59 | -9.4% | 10th | 5:21 |
| Run 3 | 5:05 | 5:17 | -4.0% | 20th | 5:43 |
| Run 4 | 5:10 | 5:17 | -2.5% | 23th | 5:44 |
| Run 5 | 5:24 | 5:22 | +0.5% | 31th | 5:49 |
| Run 6 | 5:05 | 5:17 | -4.1% | 21th | 5:43 |
| Run 7 | 5:12 | 5:16 | -1.3% | 27th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:59 | +7.3% | 67th | 5:12 |
| Sled Push | strength | 2:21 | 2:29 | -5.9% | 22th | 2:49 |
| Sled Pull | strength | 6:11 | 5:19 | +16.0% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 7:12 | 5:42 | +26.0% | 68th | 6:37 |
| Row | aerobic | 5:13 | 5:11 | +0.4% | 35th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.3% | 39th | 2:13 |
| Sandbag Lunges | strength | 5:05 | 4:24 | +15.5% | 57th | 4:59 |
| Wall Balls | strength | 5:58 | 5:28 | +9.1% | 46th | 6:28 |
| Total Running | running | 35:14 | 36:44 | -4.1% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength