Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:57 | -11.5% | 5th | 5:18 |
| Run 2 | 4:40 | 4:59 | -6.4% | 17th | 5:21 |
| Run 3 | 5:25 | 5:17 | +2.3% | 36th | 5:43 |
| Run 4 | 5:02 | 5:17 | -5.0% | 19th | 5:44 |
| Run 5 | 5:13 | 5:22 | -3.0% | 24th | 5:49 |
| Run 6 | 5:10 | 5:18 | -2.5% | 24th | 5:43 |
| Run 7 | 5:09 | 5:16 | -2.3% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.4% | 29th | 5:12 |
| Sled Push | strength | 3:22 | 2:29 | +34.8% | 82th | 2:49 |
| Sled Pull | strength | 6:34 | 5:19 | +23.1% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 5:42 | +6.4% | 40th | 6:37 |
| Row | aerobic | 5:09 | 5:11 | -0.9% | 28th | 5:25 |
| Farmers Carry | strength | 2:41 | 2:01 | +33.1% | 88th | 2:13 |
| Sandbag Lunges | strength | 4:47 | 4:24 | +8.6% | 47th | 4:59 |
| Wall Balls | strength | 5:11 | 5:28 | -5.2% | 27th | 6:28 |
| Total Running | running | 35:02 | 36:44 | -4.7% | 19th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength