Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:57 | +8.7% | 58th | 5:18 |
| Run 2 | 5:04 | 4:59 | +1.6% | 34th | 5:21 |
| Run 3 | 5:08 | 5:17 | -3.1% | 22th | 5:43 |
| Run 4 | 5:16 | 5:18 | -0.7% | 29th | 5:44 |
| Run 5 | 5:03 | 5:22 | -6.1% | 18th | 5:49 |
| Run 6 | 5:00 | 5:18 | -5.7% | 18th | 5:43 |
| Run 7 | 5:13 | 5:16 | -1.1% | 28th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:59 | -0.4% | 29th | 5:12 |
| Sled Push | strength | 2:39 | 2:30 | +6.0% | 41th | 2:49 |
| Sled Pull | strength | 5:15 | 5:20 | -1.7% | 30th | 6:02 |
| Burpee Broad Jump | aerobic | 7:53 | 5:43 | +37.7% | 80th | 6:37 |
| Row | aerobic | 5:21 | 5:11 | +2.9% | 49th | 5:25 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.0% | 7th | 2:13 |
| Sandbag Lunges | strength | 4:17 | 4:24 | -2.8% | 28th | 4:59 |
| Wall Balls | strength | 5:54 | 5:28 | +7.7% | 44th | 6:28 |
| Total Running | running | 36:07 | 36:46 | -1.8% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength