Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:57 | +8.7% | 58th | 5:18 |
| Run 2 | 4:47 | 4:59 | -4.1% | 21th | 5:21 |
| Run 3 | 5:11 | 5:18 | -2.2% | 24th | 5:43 |
| Run 4 | 5:19 | 5:18 | +0.3% | 32th | 5:44 |
| Run 5 | 5:19 | 5:22 | -1.2% | 27th | 5:49 |
| Run 6 | 5:17 | 5:18 | -0.4% | 29th | 5:43 |
| Run 7 | 5:08 | 5:16 | -2.7% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:59 | +9.3% | 76th | 5:12 |
| Sled Push | strength | 2:35 | 2:30 | +3.3% | 36th | 2:49 |
| Sled Pull | strength | 5:45 | 5:20 | +7.7% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 5:00 | 5:43 | -12.7% | 16th | 6:37 |
| Row | aerobic | 5:34 | 5:11 | +7.1% | 68th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:01 | +9.0% | 54th | 2:13 |
| Sandbag Lunges | strength | 3:53 | 4:24 | -11.9% | 14th | 4:59 |
| Wall Balls | strength | 7:42 | 5:28 | +40.5% | 76th | 6:28 |
| Total Running | running | 36:24 | 36:46 | -1.0% | 28th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength