Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:58 | +3.6% | 42th | 5:18 |
| Run 2 | 5:03 | 5:00 | +0.8% | 32th | 5:21 |
| Run 3 | 5:14 | 5:19 | -1.7% | 27th | 5:43 |
| Run 4 | 5:16 | 5:19 | -1.1% | 29th | 5:44 |
| Run 5 | 5:21 | 5:24 | -1.0% | 29th | 5:49 |
| Run 6 | 5:20 | 5:19 | +0.1% | 32th | 5:43 |
| Run 7 | 5:24 | 5:17 | +2.0% | 38th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:59 | +5.4% | 59th | 5:12 |
| Sled Push | strength | 2:28 | 2:31 | -2.0% | 29th | 2:49 |
| Sled Pull | strength | 5:22 | 5:22 | -0.2% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 5:46 | +20.4% | 63th | 6:37 |
| Row | aerobic | 5:23 | 5:12 | +3.3% | 52th | 5:25 |
| Farmers Carry | strength | 1:52 | 2:01 | -8.0% | 15th | 2:13 |
| Sandbag Lunges | strength | 4:46 | 4:26 | +7.4% | 46th | 4:59 |
| Wall Balls | strength | 5:33 | 5:31 | +0.3% | 38th | 6:28 |
| Total Running | running | 36:47 | 36:55 | -0.4% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength