Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:26 | +6.8% | 31th | 5:08 |
| Run 2 | 5:08 | 5:16 | -2.6% | 9th | 6:10 |
| Run 3 | 5:23 | 5:30 | -2.4% | 10th | 6:24 |
| Run 4 | 5:26 | 5:32 | -2.0% | 11th | 6:25 |
| Run 5 | 5:27 | 5:37 | -3.2% | 10th | 6:33 |
| Run 6 | 5:17 | 5:34 | -5.2% | 5th | 6:29 |
| Run 7 | 5:21 | 5:34 | -4.2% | 8th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:14 | +12.4% | 87th | 4:29 |
| Sled Push | strength | 1:20 | 1:21 | -1.8% | 13th | 1:35 |
| Sled Pull | strength | 3:24 | 3:07 | +9.0% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 3:18 | 3:03 | +7.6% | 24th | 3:55 |
| Row | aerobic | 4:59 | 4:40 | +6.6% | 52th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.1% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 2:49 | +38.3% | 75th | 3:29 |
| Wall Balls | strength | 4:09 | 3:34 | +16.2% | 61th | 4:05 |
| Total Running | running | 36:47 | 37:57 | -3.1% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength