Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-0.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:58 | +9.2% | 61th | 5:18 |
| Run 2 | 5:04 | 5:00 | +1.1% | 34th | 5:21 |
| Run 3 | 5:09 | 5:19 | -3.3% | 23th | 5:43 |
| Run 4 | 5:19 | 5:19 | -0.2% | 32th | 5:44 |
| Run 5 | 5:34 | 5:24 | +2.9% | 40th | 5:49 |
| Run 6 | 5:30 | 5:19 | +3.2% | 41th | 5:43 |
| Run 7 | 5:29 | 5:17 | +3.5% | 41th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:05 | 2:31 | +22.3% | 71th | 2:49 |
| Sled Pull | strength | 6:26 | 5:23 | +19.5% | 65th | 6:02 |
| Burpee Broad Jump | aerobic | 5:24 | 5:46 | -6.6% | 26th | 6:37 |
| Row | aerobic | 5:32 | 5:12 | +6.2% | 65th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:01 | +9.9% | 58th | 2:13 |
| Sandbag Lunges | strength | 4:27 | 4:26 | +0.1% | 35th | 4:59 |
| Wall Balls | strength | 5:06 | 5:32 | -8.0% | 24th | 6:28 |
| Total Running | running | 37:31 | 36:57 | +1.5% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength