Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.1% | 24th | 5:18 |
| Run 2 | 4:47 | 5:01 | -4.8% | 21th | 5:21 |
| Run 3 | 5:15 | 5:20 | -1.7% | 27th | 5:43 |
| Run 4 | 5:08 | 5:20 | -3.9% | 22th | 5:44 |
| Run 5 | 5:16 | 5:25 | -2.9% | 25th | 5:49 |
| Run 6 | 5:13 | 5:20 | -2.4% | 26th | 5:43 |
| Run 7 | 4:56 | 5:18 | -7.1% | 16th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:00 | +10.5% | 81th | 5:12 |
| Sled Push | strength | 2:56 | 2:31 | +15.9% | 62th | 2:49 |
| Sled Pull | strength | 5:29 | 5:24 | +1.4% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 6:36 | 5:48 | +13.6% | 53th | 6:37 |
| Row | aerobic | 5:45 | 5:13 | +10.2% | 79th | 5:25 |
| Farmers Carry | strength | 2:32 | 2:02 | +24.3% | 81th | 2:13 |
| Sandbag Lunges | strength | 4:37 | 4:27 | +3.4% | 41th | 4:59 |
| Wall Balls | strength | 5:49 | 5:34 | +4.4% | 43th | 6:28 |
| Total Running | running | 35:25 | 37:02 | -4.4% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength