Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:59 | +8.6% | 60th | 5:18 |
| Run 2 | 5:13 | 5:01 | +3.8% | 43th | 5:21 |
| Run 3 | 5:25 | 5:20 | +1.4% | 36th | 5:43 |
| Run 4 | 5:33 | 5:20 | +3.8% | 43th | 5:44 |
| Run 5 | 5:30 | 5:25 | +1.4% | 37th | 5:49 |
| Run 6 | 5:37 | 5:20 | +5.0% | 47th | 5:43 |
| Run 7 | 5:40 | 5:18 | +6.6% | 53th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:00 | -3.8% | 17th | 5:12 |
| Sled Push | strength | 2:24 | 2:32 | -5.3% | 25th | 2:49 |
| Sled Pull | strength | 6:06 | 5:24 | +12.7% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 6:11 | 5:48 | +6.4% | 43th | 6:37 |
| Row | aerobic | 5:01 | 5:13 | -3.9% | 15th | 5:25 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.4% | 8th | 2:13 |
| Sandbag Lunges | strength | 4:50 | 4:28 | +8.2% | 49th | 4:59 |
| Wall Balls | strength | 5:00 | 5:34 | -10.4% | 20th | 6:28 |
| Total Running | running | 38:23 | 37:03 | +3.6% | 42th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength