Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:59 | +17.1% | 83th | 5:18 |
| Run 2 | 5:43 | 5:02 | +13.5% | 72th | 5:21 |
| Run 3 | 6:09 | 5:21 | +14.9% | 75th | 5:43 |
| Run 4 | 5:42 | 5:21 | +6.4% | 51th | 5:44 |
| Run 5 | 5:51 | 5:26 | +7.6% | 54th | 5:49 |
| Run 6 | 5:54 | 5:21 | +10.1% | 63th | 5:43 |
| Run 7 | 5:58 | 5:19 | +12.0% | 67th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.3% | 33th | 5:12 |
| Sled Push | strength | 2:54 | 2:32 | +14.1% | 59th | 2:49 |
| Sled Pull | strength | 4:31 | 5:25 | -16.8% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 4:10 | 5:50 | -28.6% | 4th | 6:37 |
| Row | aerobic | 5:02 | 5:13 | -3.7% | 17th | 5:25 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.3% | 20th | 2:13 |
| Sandbag Lunges | strength | 3:45 | 4:28 | -16.3% | 9th | 4:59 |
| Wall Balls | strength | 4:25 | 5:36 | -21.2% | 8th | 6:28 |
| Total Running | running | 41:08 | 37:07 | +10.8% | 65th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength