Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
249
Total Time
1:26:43
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:59 | +1.4% | 37th | 5:18 |
| Run 2 | 5:05 | 5:02 | +0.9% | 35th | 5:21 |
| Run 3 | 5:15 | 5:21 | -1.9% | 27th | 5:43 |
| Run 4 | 5:13 | 5:21 | -2.6% | 26th | 5:44 |
| Run 5 | 5:09 | 5:26 | -5.3% | 21th | 5:49 |
| Run 6 | 5:11 | 5:21 | -3.3% | 25th | 5:43 |
| Run 7 | 5:05 | 5:19 | -4.6% | 22th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:00 | +7.7% | 72th | 5:12 |
| Sled Push | strength | 2:36 | 2:32 | +2.3% | 37th | 2:49 |
| Sled Pull | strength | 6:27 | 5:25 | +18.8% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 7:11 | 5:50 | +23.1% | 68th | 6:37 |
| Row | aerobic | 5:15 | 5:13 | +0.5% | 39th | 5:25 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.5% | 21th | 2:13 |
| Sandbag Lunges | strength | 4:39 | 4:28 | +3.7% | 42th | 4:59 |
| Wall Balls | strength | 5:01 | 5:36 | -10.5% | 21th | 6:28 |
| Total Running | running | 36:02 | 37:08 | -3.0% | 25th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength