Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.3% | 6th | 5:08 |
| Run 2 | 5:01 | 5:16 | -4.9% | 6th | 6:10 |
| Run 3 | 5:14 | 5:31 | -5.2% | 6th | 6:24 |
| Run 4 | 5:18 | 5:32 | -4.5% | 8th | 6:25 |
| Run 5 | 5:13 | 5:38 | -7.4% | 4th | 6:33 |
| Run 6 | 5:18 | 5:34 | -4.9% | 6th | 6:29 |
| Run 7 | 5:19 | 5:35 | -4.8% | 7th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.2% | 85th | 4:29 |
| Sled Push | strength | 1:52 | 1:21 | +37.4% | 90th | 1:35 |
| Sled Pull | strength | 4:04 | 3:07 | +30.3% | 75th | 3:42 |
| Burpee Broad Jump | aerobic | 3:45 | 3:04 | +22.1% | 47th | 3:55 |
| Row | aerobic | 5:01 | 4:40 | +7.3% | 56th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.0% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 2:49 | +14.6% | 40th | 3:29 |
| Wall Balls | strength | 4:06 | 3:34 | +14.7% | 57th | 4:05 |
| Total Running | running | 35:33 | 37:58 | -6.4% | 4th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength