Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:11:53
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.6% | 5th | 5:18 |
| Run 2 | 4:25 | 4:18 | +2.5% | 7th | 5:21 |
| Run 3 | 4:42 | 4:32 | +3.7% | 8th | 5:43 |
| Run 4 | 4:43 | 4:30 | +4.5% | 9th | 5:44 |
| Run 5 | 4:43 | 4:33 | +3.6% | 6th | 5:49 |
| Run 6 | 4:48 | 4:31 | +5.9% | 10th | 5:43 |
| Run 7 | 4:47 | 4:29 | +6.3% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.9% | 28th | 5:12 |
| Sled Push | strength | 2:28 | 1:54 | +29.1% | 29th | 2:49 |
| Sled Pull | strength | 4:09 | 4:02 | +2.6% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.5% | 2th | 6:37 |
| Row | aerobic | 4:56 | 4:46 | +3.2% | 10th | 5:25 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.4% | 8th | 2:13 |
| Sandbag Lunges | strength | 3:42 | 3:21 | +10.3% | 8th | 4:59 |
| Wall Balls | strength | 4:12 | 3:39 | +15.0% | 5th | 6:28 |
| Total Running | running | 32:31 | 31:32 | +3.1% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength