Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:00 | +5.0% | 48th | 5:18 |
| Run 2 | 5:20 | 5:02 | +5.8% | 50th | 5:21 |
| Run 3 | 5:42 | 5:21 | +6.4% | 52th | 5:43 |
| Run 4 | 5:48 | 5:21 | +8.2% | 56th | 5:44 |
| Run 5 | 5:42 | 5:26 | +4.7% | 47th | 5:49 |
| Run 6 | 5:42 | 5:21 | +6.3% | 51th | 5:43 |
| Run 7 | 5:42 | 5:19 | +6.9% | 54th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.7% | 27th | 5:12 |
| Sled Push | strength | 3:07 | 2:32 | +22.4% | 72th | 2:49 |
| Sled Pull | strength | 5:46 | 5:26 | +6.1% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 4:15 | 5:50 | -27.3% | 5th | 6:37 |
| Row | aerobic | 5:27 | 5:13 | +4.2% | 57th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:02 | +18.8% | 74th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 4:29 | +16.2% | 63th | 4:59 |
| Wall Balls | strength | 5:47 | 5:37 | +3.0% | 42th | 6:28 |
| Total Running | running | 39:11 | 37:10 | +5.4% | 49th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength