Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:00 | +1.1% | 37th | 5:18 |
| Run 2 | 5:10 | 5:03 | +2.3% | 39th | 5:21 |
| Run 3 | 5:55 | 5:22 | +10.2% | 63th | 5:43 |
| Run 4 | 6:01 | 5:22 | +12.0% | 69th | 5:44 |
| Run 5 | 5:59 | 5:27 | +9.7% | 62th | 5:49 |
| Run 6 | 5:51 | 5:22 | +8.8% | 60th | 5:43 |
| Run 7 | 5:57 | 5:20 | +11.4% | 66th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.2% | 52th | 5:12 |
| Sled Push | strength | 3:01 | 2:33 | +18.1% | 67th | 2:49 |
| Sled Pull | strength | 4:53 | 5:27 | -10.5% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 4:27 | 5:52 | -24.2% | 6th | 6:37 |
| Row | aerobic | 5:21 | 5:14 | +2.2% | 49th | 5:25 |
| Farmers Carry | strength | 1:54 | 2:03 | -7.5% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.1% | 31th | 4:59 |
| Wall Balls | strength | 5:18 | 5:38 | -6.1% | 30th | 6:28 |
| Total Running | running | 39:57 | 37:15 | +7.2% | 55th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength