Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:00 | -2.0% | 29th | 5:18 |
| Run 2 | 5:17 | 5:03 | +4.5% | 47th | 5:21 |
| Run 3 | 5:38 | 5:22 | +4.8% | 49th | 5:43 |
| Run 4 | 5:32 | 5:22 | +2.9% | 42th | 5:44 |
| Run 5 | 5:27 | 5:27 | -0.2% | 34th | 5:49 |
| Run 6 | 5:15 | 5:22 | -2.4% | 27th | 5:43 |
| Run 7 | 5:31 | 5:20 | +3.2% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:01 | +8.1% | 74th | 5:12 |
| Sled Push | strength | 3:24 | 2:33 | +32.9% | 84th | 2:49 |
| Sled Pull | strength | 5:55 | 5:27 | +8.3% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 6:08 | 5:52 | +4.3% | 41th | 6:37 |
| Row | aerobic | 5:42 | 5:14 | +8.8% | 76th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.2% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:56 | 4:30 | +9.4% | 52th | 4:59 |
| Wall Balls | strength | 5:13 | 5:39 | -7.7% | 27th | 6:28 |
| Total Running | running | 37:35 | 37:16 | +0.8% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength