Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.3% | 51th | 5:18 |
| Run 2 | 5:24 | 5:03 | +6.8% | 55th | 5:21 |
| Run 3 | 5:41 | 5:22 | +5.7% | 51th | 5:43 |
| Run 4 | 5:31 | 5:22 | +2.6% | 41th | 5:44 |
| Run 5 | 5:34 | 5:27 | +2.0% | 40th | 5:49 |
| Run 6 | 5:31 | 5:22 | +2.5% | 42th | 5:43 |
| Run 7 | 5:24 | 5:20 | +1.0% | 38th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.5% | 28th | 5:12 |
| Sled Push | strength | 2:36 | 2:33 | +1.6% | 37th | 2:49 |
| Sled Pull | strength | 6:21 | 5:27 | +16.2% | 63th | 6:02 |
| Burpee Broad Jump | aerobic | 4:50 | 5:52 | -17.8% | 13th | 6:37 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 45th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.4% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 4:30 | +9.7% | 53th | 4:59 |
| Wall Balls | strength | 6:21 | 5:39 | +12.3% | 54th | 6:28 |
| Total Running | running | 38:22 | 37:16 | +2.9% | 42th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength