Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:26 | -6.3% | 6th | 5:08 |
| Run 2 | 5:19 | 5:16 | +0.8% | 17th | 6:10 |
| Run 3 | 5:40 | 5:31 | +2.7% | 21th | 6:24 |
| Run 4 | 5:44 | 5:32 | +3.3% | 22th | 6:25 |
| Run 5 | 6:13 | 5:38 | +10.3% | 39th | 6:33 |
| Run 6 | 5:23 | 5:34 | -3.4% | 8th | 6:29 |
| Run 7 | 6:11 | 5:35 | +10.7% | 40th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:14 | +1.4% | 24th | 4:29 |
| Sled Push | strength | 1:52 | 1:21 | +37.4% | 90th | 1:35 |
| Sled Pull | strength | 3:23 | 3:07 | +8.4% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:09 | 3:04 | +2.6% | 17th | 3:55 |
| Row | aerobic | 4:52 | 4:40 | +4.1% | 39th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.7% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 2:49 | -2.6% | 12th | 3:29 |
| Wall Balls | strength | 3:42 | 3:34 | +3.6% | 24th | 4:05 |
| Total Running | running | 38:40 | 37:58 | +1.8% | 19th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength