Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:01 | +1.6% | 39th | 5:18 |
| Run 2 | 5:05 | 5:03 | +0.4% | 35th | 5:21 |
| Run 3 | 5:47 | 5:22 | +7.5% | 57th | 5:43 |
| Run 4 | 5:29 | 5:23 | +1.8% | 39th | 5:44 |
| Run 5 | 5:15 | 5:28 | -4.0% | 25th | 5:49 |
| Run 6 | 5:25 | 5:23 | +0.5% | 36th | 5:43 |
| Run 7 | 5:12 | 5:21 | -2.9% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.2% | 10th | 5:12 |
| Sled Push | strength | 2:11 | 2:33 | -14.9% | 11th | 2:49 |
| Sled Pull | strength | 5:18 | 5:28 | -3.2% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 6:30 | 5:53 | +10.2% | 51th | 6:37 |
| Row | aerobic | 5:03 | 5:14 | -3.6% | 19th | 5:25 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.2% | 50th | 2:13 |
| Sandbag Lunges | strength | 4:24 | 4:31 | -2.7% | 33th | 4:59 |
| Wall Balls | strength | 8:09 | 5:40 | +43.6% | 83th | 6:28 |
| Total Running | running | 37:19 | 37:19 | -0.0% | 34th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength