Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
25
Total Time
1:12:04
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.6% | 7th | 5:18 |
| Run 2 | 4:19 | 4:19 | -0.0% | 4th | 5:21 |
| Run 3 | 4:36 | 4:32 | +1.2% | 5th | 5:43 |
| Run 4 | 4:40 | 4:31 | +3.2% | 7th | 5:44 |
| Run 5 | 4:49 | 4:33 | +5.5% | 9th | 5:49 |
| Run 6 | 4:26 | 4:32 | -2.4% | 3th | 5:43 |
| Run 7 | 4:38 | 4:30 | +2.7% | 7th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:35 | +9.5% | 37th | 5:12 |
| Sled Push | strength | 2:16 | 1:55 | +18.2% | 16th | 2:49 |
| Sled Pull | strength | 4:34 | 4:03 | +12.4% | 11th | 6:02 |
| Burpee Broad Jump | aerobic | 4:23 | 4:06 | +6.7% | 5th | 6:37 |
| Row | aerobic | 5:24 | 4:47 | +12.8% | 53th | 5:25 |
| Farmers Carry | strength | 1:25 | 1:38 | -13.4% | 0th | 2:13 |
| Sandbag Lunges | strength | 3:03 | 3:22 | -9.5% | 1th | 4:59 |
| Wall Balls | strength | 4:33 | 3:40 | +23.8% | 11th | 6:28 |
| Total Running | running | 31:54 | 31:36 | +0.9% | 5th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength