Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.6% | 36th | 5:18 |
| Run 2 | 5:23 | 5:03 | +6.3% | 54th | 5:21 |
| Run 3 | 5:30 | 5:22 | +2.2% | 41th | 5:43 |
| Run 4 | 5:58 | 5:23 | +10.8% | 66th | 5:44 |
| Run 5 | 5:48 | 5:28 | +6.1% | 52th | 5:49 |
| Run 6 | 5:21 | 5:23 | -0.7% | 33th | 5:43 |
| Run 7 | 5:43 | 5:21 | +6.7% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.7% | 59th | 5:12 |
| Sled Push | strength | 3:04 | 2:33 | +19.6% | 69th | 2:49 |
| Sled Pull | strength | 4:45 | 5:28 | -13.3% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 6:41 | 5:54 | +13.3% | 55th | 6:37 |
| Row | aerobic | 5:21 | 5:14 | +2.1% | 49th | 5:25 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.6% | 16th | 2:13 |
| Sandbag Lunges | strength | 4:55 | 4:31 | +8.7% | 52th | 4:59 |
| Wall Balls | strength | 5:22 | 5:40 | -5.5% | 32th | 6:28 |
| Total Running | running | 38:46 | 37:20 | +3.8% | 46th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength