Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:01 | -9.1% | 12th | 5:18 |
| Run 2 | 4:27 | 5:03 | -12.1% | 8th | 5:21 |
| Run 3 | 4:50 | 5:22 | -10.2% | 13th | 5:43 |
| Run 4 | 4:48 | 5:23 | -10.9% | 12th | 5:44 |
| Run 5 | 4:53 | 5:28 | -10.7% | 11th | 5:49 |
| Run 6 | 4:43 | 5:23 | -12.5% | 7th | 5:43 |
| Run 7 | 4:45 | 5:21 | -11.3% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:01 | +12.7% | 88th | 5:12 |
| Sled Push | strength | 3:23 | 2:33 | +31.9% | 83th | 2:49 |
| Sled Pull | strength | 7:45 | 5:28 | +41.5% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 6:04 | 5:54 | +2.8% | 39th | 6:37 |
| Row | aerobic | 6:04 | 5:14 | +15.7% | 93th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.4% | 58th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 4:31 | +15.3% | 63th | 4:59 |
| Wall Balls | strength | 7:25 | 5:40 | +30.6% | 73th | 6:28 |
| Total Running | running | 33:00 | 37:20 | -11.6% | 9th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength