Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +1.9% | 40th | 5:18 |
| Run 2 | 5:34 | 5:03 | +9.9% | 65th | 5:21 |
| Run 3 | 5:23 | 5:22 | +0.0% | 34th | 5:43 |
| Run 4 | 5:37 | 5:23 | +4.3% | 46th | 5:44 |
| Run 5 | 5:37 | 5:28 | +2.7% | 42th | 5:49 |
| Run 6 | 5:35 | 5:23 | +3.6% | 45th | 5:43 |
| Run 7 | 5:33 | 5:21 | +3.6% | 46th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.2% | 25th | 5:12 |
| Sled Push | strength | 2:31 | 2:33 | -1.9% | 31th | 2:49 |
| Sled Pull | strength | 5:02 | 5:28 | -8.1% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 7:09 | 5:54 | +21.2% | 67th | 6:37 |
| Row | aerobic | 5:04 | 5:14 | -3.3% | 20th | 5:25 |
| Farmers Carry | strength | 1:43 | 2:03 | -16.7% | 7th | 2:13 |
| Sandbag Lunges | strength | 4:21 | 4:31 | -3.8% | 30th | 4:59 |
| Wall Balls | strength | 6:12 | 5:40 | +9.2% | 52th | 6:28 |
| Total Running | running | 38:26 | 37:20 | +2.9% | 43th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength