Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.1% | 54th | 5:18 |
| Run 2 | 5:28 | 5:04 | +7.8% | 60th | 5:21 |
| Run 3 | 5:46 | 5:23 | +7.0% | 57th | 5:43 |
| Run 4 | 5:59 | 5:23 | +10.9% | 67th | 5:44 |
| Run 5 | 6:12 | 5:28 | +13.2% | 72th | 5:49 |
| Run 6 | 6:18 | 5:23 | +16.8% | 79th | 5:43 |
| Run 7 | 6:07 | 5:21 | +14.0% | 74th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.3% | 39th | 5:12 |
| Sled Push | strength | 2:55 | 2:34 | +13.5% | 61th | 2:49 |
| Sled Pull | strength | 4:30 | 5:29 | -18.1% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 5:05 | 5:54 | -14.1% | 17th | 6:37 |
| Row | aerobic | 5:09 | 5:14 | -1.8% | 28th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:03 | +8.2% | 58th | 2:13 |
| Sandbag Lunges | strength | 4:26 | 4:31 | -2.2% | 34th | 4:59 |
| Wall Balls | strength | 4:43 | 5:41 | -17.2% | 14th | 6:28 |
| Total Running | running | 41:10 | 37:23 | +10.1% | 65th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength