Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:01 | -9.9% | 10th | 5:18 |
| Run 2 | 5:00 | 5:04 | -1.4% | 30th | 5:21 |
| Run 3 | 5:19 | 5:23 | -1.4% | 31th | 5:43 |
| Run 4 | 5:18 | 5:23 | -1.8% | 31th | 5:44 |
| Run 5 | 5:05 | 5:28 | -7.2% | 19th | 5:49 |
| Run 6 | 5:09 | 5:23 | -4.6% | 24th | 5:43 |
| Run 7 | 5:12 | 5:21 | -3.1% | 27th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.3% | 49th | 5:12 |
| Sled Push | strength | 2:45 | 2:34 | +6.9% | 49th | 2:49 |
| Sled Pull | strength | 6:37 | 5:29 | +20.5% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 6:53 | 5:55 | +16.3% | 60th | 6:37 |
| Row | aerobic | 5:46 | 5:14 | +9.9% | 81th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.7% | 35th | 2:13 |
| Sandbag Lunges | strength | 4:36 | 4:32 | +1.5% | 40th | 4:59 |
| Wall Balls | strength | 6:25 | 5:41 | +12.6% | 55th | 6:28 |
| Total Running | running | 35:35 | 37:23 | -4.8% | 21th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength