Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:27 | +2.9% | 22th | 5:08 |
| Run 2 | 5:24 | 5:16 | +2.3% | 19th | 6:10 |
| Run 3 | 5:29 | 5:31 | -0.7% | 13th | 6:24 |
| Run 4 | 5:38 | 5:33 | +1.4% | 19th | 6:25 |
| Run 5 | 5:38 | 5:38 | -0.1% | 14th | 6:33 |
| Run 6 | 5:38 | 5:34 | +1.0% | 17th | 6:29 |
| Run 7 | 5:35 | 5:35 | -0.1% | 14th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 39th | 4:29 |
| Sled Push | strength | 1:38 | 1:21 | +20.1% | 62th | 1:35 |
| Sled Pull | strength | 3:23 | 3:07 | +8.3% | 32th | 3:42 |
| Burpee Broad Jump | aerobic | 3:23 | 3:04 | +10.0% | 28th | 3:55 |
| Row | aerobic | 5:07 | 4:40 | +9.4% | 66th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.3% | 31th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 2:49 | -3.3% | 11th | 3:29 |
| Wall Balls | strength | 3:54 | 3:34 | +9.1% | 40th | 4:05 |
| Total Running | running | 37:57 | 38:00 | -0.2% | 15th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength