Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:01 | +2.4% | 42th | 5:18 |
| Run 2 | 5:05 | 5:04 | +0.3% | 35th | 5:21 |
| Run 3 | 5:33 | 5:23 | +3.0% | 44th | 5:43 |
| Run 4 | 5:17 | 5:23 | -2.1% | 30th | 5:44 |
| Run 5 | 5:31 | 5:28 | +0.7% | 38th | 5:49 |
| Run 6 | 5:12 | 5:23 | -3.6% | 25th | 5:43 |
| Run 7 | 5:04 | 5:21 | -5.5% | 21th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Row - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:02 | +22.5% | 99th | 5:12 |
| Sled Push | strength | 2:39 | 2:34 | +3.1% | 41th | 2:49 |
| Sled Pull | strength | 5:18 | 5:29 | -3.5% | 31th | 6:02 |
| Burpee Broad Jump | aerobic | 5:57 | 5:55 | +0.5% | 36th | 6:37 |
| Row | aerobic | 6:03 | 5:14 | +15.3% | 92th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:03 | +18.6% | 75th | 2:13 |
| Sandbag Lunges | strength | 4:08 | 4:32 | -8.8% | 22th | 4:59 |
| Wall Balls | strength | 5:32 | 5:41 | -2.9% | 37th | 6:28 |
| Total Running | running | 36:51 | 37:23 | -1.5% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength