Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:01 | +13.3% | 75th | 5:18 |
| Run 2 | 5:26 | 5:04 | +7.1% | 57th | 5:21 |
| Run 3 | 5:26 | 5:23 | +0.8% | 37th | 5:43 |
| Run 4 | 5:32 | 5:23 | +2.5% | 42th | 5:44 |
| Run 5 | 5:43 | 5:28 | +4.3% | 48th | 5:49 |
| Run 6 | 5:22 | 5:23 | -0.6% | 34th | 5:43 |
| Run 7 | 5:23 | 5:21 | +0.3% | 36th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.0% | 37th | 5:12 |
| Sled Push | strength | 2:21 | 2:34 | -8.6% | 22th | 2:49 |
| Sled Pull | strength | 5:29 | 5:29 | -0.2% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 5:55 | +22.5% | 70th | 6:37 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 52th | 5:25 |
| Farmers Carry | strength | 1:59 | 2:03 | -4.0% | 28th | 2:13 |
| Sandbag Lunges | strength | 4:11 | 4:32 | -7.8% | 24th | 4:59 |
| Wall Balls | strength | 5:44 | 5:41 | +0.6% | 41th | 6:28 |
| Total Running | running | 38:34 | 37:24 | +3.1% | 44th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength