Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:02 | +6.3% | 55th | 5:18 |
| Run 2 | 5:40 | 5:04 | +11.6% | 70th | 5:21 |
| Run 3 | 5:50 | 5:23 | +8.1% | 59th | 5:43 |
| Run 4 | 5:40 | 5:24 | +4.9% | 50th | 5:44 |
| Run 5 | 5:56 | 5:29 | +8.2% | 60th | 5:49 |
| Run 6 | 5:57 | 5:24 | +10.1% | 65th | 5:43 |
| Run 7 | 5:52 | 5:22 | +9.2% | 63th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.2% | 61th | 5:12 |
| Sled Push | strength | 2:32 | 2:34 | -1.7% | 32th | 2:49 |
| Sled Pull | strength | 5:35 | 5:30 | +1.4% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 5:35 | 5:55 | -5.9% | 29th | 6:37 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 35th | 5:25 |
| Farmers Carry | strength | 1:51 | 2:04 | -10.5% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 4:32 | -3.5% | 32th | 4:59 |
| Wall Balls | strength | 4:48 | 5:42 | -16.0% | 16th | 6:28 |
| Total Running | running | 40:16 | 37:26 | +7.6% | 58th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength