Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
275
Total Time
1:27:37
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:02 | -7.1% | 18th | 5:18 |
| Run 2 | 5:20 | 5:04 | +5.0% | 50th | 5:21 |
| Run 3 | 5:32 | 5:24 | +2.4% | 43th | 5:43 |
| Run 4 | 5:27 | 5:24 | +0.8% | 38th | 5:44 |
| Run 5 | 5:29 | 5:29 | -0.1% | 36th | 5:49 |
| Run 6 | 5:31 | 5:24 | +2.0% | 42th | 5:43 |
| Run 7 | 5:31 | 5:22 | +2.6% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:02 | -9.7% | 3th | 5:12 |
| Sled Push | strength | 2:37 | 2:34 | +1.4% | 38th | 2:49 |
| Sled Pull | strength | 5:08 | 5:30 | -6.9% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 6:04 | 5:56 | +2.1% | 39th | 6:37 |
| Row | aerobic | 5:00 | 5:15 | -4.8% | 14th | 5:25 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.9% | 15th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 4:33 | +2.9% | 44th | 4:59 |
| Wall Balls | strength | 7:25 | 5:43 | +29.5% | 73th | 6:28 |
| Total Running | running | 37:31 | 37:28 | +0.1% | 36th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength