Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.4% | 57th | 5:18 |
| Run 2 | 5:01 | 5:05 | -1.3% | 31th | 5:21 |
| Run 3 | 5:28 | 5:24 | +1.1% | 39th | 5:43 |
| Run 4 | 5:31 | 5:24 | +2.0% | 41th | 5:44 |
| Run 5 | 5:45 | 5:29 | +4.7% | 49th | 5:49 |
| Run 6 | 5:41 | 5:24 | +5.0% | 50th | 5:43 |
| Run 7 | 5:43 | 5:22 | +6.3% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.5% | 35th | 5:12 |
| Sled Push | strength | 2:00 | 2:34 | -22.6% | 5th | 2:49 |
| Sled Pull | strength | 5:32 | 5:31 | +0.3% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 6:53 | 5:56 | +15.7% | 60th | 6:37 |
| Row | aerobic | 5:20 | 5:15 | +1.5% | 46th | 5:25 |
| Farmers Carry | strength | 1:41 | 2:04 | -18.8% | 4th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 4:33 | +2.8% | 44th | 4:59 |
| Wall Balls | strength | 5:07 | 5:43 | -10.7% | 25th | 6:28 |
| Total Running | running | 38:31 | 37:29 | +2.7% | 44th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength