Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
279
Total Time
1:27:43
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:02 | +4.7% | 51th | 5:18 |
| Run 2 | 5:01 | 5:05 | -1.4% | 31th | 5:21 |
| Run 3 | 5:13 | 5:24 | -3.5% | 26th | 5:43 |
| Run 4 | 5:16 | 5:24 | -2.7% | 29th | 5:44 |
| Run 5 | 5:10 | 5:29 | -6.0% | 21th | 5:49 |
| Run 6 | 5:06 | 5:24 | -5.8% | 22th | 5:43 |
| Run 7 | 5:02 | 5:22 | -6.5% | 20th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.4% | 64th | 5:12 |
| Sled Push | strength | 2:43 | 2:35 | +5.1% | 47th | 2:49 |
| Sled Pull | strength | 6:56 | 5:31 | +25.6% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 6:40 | 5:57 | +11.9% | 55th | 6:37 |
| Row | aerobic | 5:41 | 5:15 | +8.1% | 75th | 5:25 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.2% | 16th | 2:13 |
| Sandbag Lunges | strength | 4:24 | 4:33 | -3.5% | 33th | 4:59 |
| Wall Balls | strength | 6:00 | 5:44 | +4.6% | 47th | 6:28 |
| Total Running | running | 36:05 | 37:30 | -3.8% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength