Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:20 | -0.5% | 4th | 5:18 |
| Run 2 | 4:12 | 4:20 | -3.1% | 2th | 5:21 |
| Run 3 | 4:36 | 4:33 | +0.8% | 5th | 5:43 |
| Run 4 | 4:32 | 4:32 | -0.2% | 4th | 5:44 |
| Run 5 | 4:31 | 4:35 | -1.5% | 3th | 5:49 |
| Run 6 | 4:23 | 4:33 | -3.9% | 2th | 5:43 |
| Run 7 | 4:27 | 4:31 | -1.7% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:36 | +9.3% | 37th | 5:12 |
| Sled Push | strength | 2:11 | 1:55 | +13.0% | 11th | 2:49 |
| Sled Pull | strength | 4:54 | 4:05 | +19.7% | 18th | 6:02 |
| Burpee Broad Jump | aerobic | 4:51 | 4:08 | +16.9% | 13th | 6:37 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 9th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.4% | 5th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 3:23 | +22.3% | 23th | 4:59 |
| Wall Balls | strength | 4:41 | 3:43 | +25.9% | 14th | 6:28 |
| Total Running | running | 31:00 | 31:44 | -2.3% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength