Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
280
Total Time
1:27:45
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:02 | -0.9% | 34th | 5:18 |
| Run 2 | 5:10 | 5:05 | +1.6% | 39th | 5:21 |
| Run 3 | 5:12 | 5:24 | -3.9% | 25th | 5:43 |
| Run 4 | 5:25 | 5:24 | +0.0% | 37th | 5:44 |
| Run 5 | 5:34 | 5:29 | +1.2% | 40th | 5:49 |
| Run 6 | 5:25 | 5:24 | +0.0% | 36th | 5:43 |
| Run 7 | 5:20 | 5:23 | -0.9% | 34th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.4% | 51th | 5:12 |
| Sled Push | strength | 2:36 | 2:35 | +0.5% | 37th | 2:49 |
| Sled Pull | strength | 6:04 | 5:31 | +9.8% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 5:55 | 5:57 | -0.7% | 35th | 6:37 |
| Row | aerobic | 5:09 | 5:15 | -2.0% | 28th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.4% | 37th | 2:13 |
| Sandbag Lunges | strength | 4:11 | 4:33 | -8.3% | 24th | 4:59 |
| Wall Balls | strength | 8:05 | 5:44 | +40.8% | 81th | 6:28 |
| Total Running | running | 37:06 | 37:31 | -1.1% | 32th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength