Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.6% | 21th | 5:18 |
| Run 2 | 5:18 | 5:05 | +4.1% | 49th | 5:21 |
| Run 3 | 5:32 | 5:24 | +2.2% | 43th | 5:43 |
| Run 4 | 5:28 | 5:25 | +0.9% | 39th | 5:44 |
| Run 5 | 5:36 | 5:30 | +1.8% | 42th | 5:49 |
| Run 6 | 5:26 | 5:25 | +0.2% | 37th | 5:43 |
| Run 7 | 5:24 | 5:23 | +0.2% | 38th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.2% | 11th | 5:12 |
| Sled Push | strength | 3:18 | 2:35 | +27.4% | 80th | 2:49 |
| Sled Pull | strength | 5:08 | 5:31 | -7.2% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 5:58 | +16.2% | 62th | 6:37 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 19th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.0% | 75th | 2:13 |
| Sandbag Lunges | strength | 5:06 | 4:34 | +11.7% | 58th | 4:59 |
| Wall Balls | strength | 6:21 | 5:45 | +10.4% | 54th | 6:28 |
| Total Running | running | 37:30 | 37:33 | -0.2% | 35th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength