Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
282
Total Time
1:27:51
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:03 | -10.9% | 9th | 5:18 |
| Run 2 | 4:52 | 5:05 | -4.4% | 25th | 5:21 |
| Run 3 | 5:17 | 5:24 | -2.4% | 29th | 5:43 |
| Run 4 | 7:13 | 5:25 | +33.1% | 96th | 5:44 |
| Run 5 | 5:23 | 5:30 | -2.2% | 31th | 5:49 |
| Run 6 | 5:21 | 5:25 | -1.3% | 33th | 5:43 |
| Run 7 | 5:14 | 5:23 | -2.9% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 22th | 5:12 |
| Sled Push | strength | 2:57 | 2:35 | +13.9% | 64th | 2:49 |
| Sled Pull | strength | 6:10 | 5:32 | +11.4% | 58th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 5:58 | +16.1% | 62th | 6:37 |
| Row | aerobic | 5:03 | 5:15 | -4.0% | 19th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.7% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:15 | 4:34 | -7.0% | 27th | 4:59 |
| Wall Balls | strength | 4:58 | 5:45 | -13.7% | 19th | 6:28 |
| Total Running | running | 37:50 | 37:33 | +0.7% | 38th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength