Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
283
Total Time
1:27:51
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:03 | +3.0% | 45th | 5:18 |
| Run 2 | 4:59 | 5:05 | -2.1% | 29th | 5:21 |
| Run 3 | 5:30 | 5:24 | +1.6% | 41th | 5:43 |
| Run 4 | 5:27 | 5:25 | +0.5% | 38th | 5:44 |
| Run 5 | 5:42 | 5:30 | +3.5% | 47th | 5:49 |
| Run 6 | 5:29 | 5:25 | +1.1% | 40th | 5:43 |
| Run 7 | 5:32 | 5:23 | +2.7% | 44th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.7% | 65th | 5:12 |
| Sled Push | strength | 2:29 | 2:35 | -4.1% | 30th | 2:49 |
| Sled Pull | strength | 5:38 | 5:32 | +1.8% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 5:41 | 5:58 | -4.8% | 30th | 6:37 |
| Row | aerobic | 5:43 | 5:15 | +8.7% | 77th | 5:25 |
| Farmers Carry | strength | 2:18 | 2:04 | +10.7% | 65th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 4:34 | +5.4% | 48th | 4:59 |
| Wall Balls | strength | 6:59 | 5:45 | +21.3% | 68th | 6:28 |
| Total Running | running | 37:51 | 37:33 | +0.8% | 38th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength