Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +7.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:03 | +11.8% | 73th | 5:18 |
| Run 2 | 5:22 | 5:05 | +5.4% | 52th | 5:21 |
| Run 3 | 5:33 | 5:25 | +2.4% | 44th | 5:43 |
| Run 4 | 5:15 | 5:25 | -3.2% | 27th | 5:44 |
| Run 5 | 5:29 | 5:30 | -0.4% | 36th | 5:49 |
| Run 6 | 5:19 | 5:25 | -2.0% | 31th | 5:43 |
| Run 7 | 5:10 | 5:23 | -4.2% | 25th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:02 | +4.3% | 59th | 5:12 |
| Sled Push | strength | 2:38 | 2:35 | +1.6% | 40th | 2:49 |
| Sled Pull | strength | 5:59 | 5:32 | +8.0% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 7:14 | 5:58 | +21.1% | 69th | 6:37 |
| Row | aerobic | 5:20 | 5:15 | +1.4% | 46th | 5:25 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.9% | 63th | 2:13 |
| Sandbag Lunges | strength | 5:14 | 4:34 | +14.5% | 64th | 4:59 |
| Wall Balls | strength | 4:56 | 5:45 | -14.4% | 19th | 6:28 |
| Total Running | running | 37:47 | 37:34 | +0.5% | 37th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength